The Pilates Studio of Carmel features certified Pilates instructors and offers the wonderful benefits of Pilates. Pilates, originally developed in the 1920s by physical trainer Joseph Pilates, helps you unwind while you improve on building strength, improving flexibility, balance, coordination and help to prevent injury. This spacious, specialized studio offers many opportunities for a deeper awareness of breathing, core strength and flexibility.
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ReplyDeleteHi,
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Thanks